It’s terrifying to realize a pandemic such as the coronavirus (COVID-19) is spreading around the world. The different stages of a pandemic can provide panic and anxiety. No one knows just how widespread or deadly the novel coronavirus will end up being.

Feelings of fear, anxiety, sadness, and uncertainty are normal emotions during a difficult situation such as the world is currently experiencing. But being proactive about your mental health can help to keep your mind and body healthy. In the following information, we have detailed information on ways to protect yourself.

If you are like most people, thoughts of eating or supplementing with vitamins and minerals are for reasons like protecting yourself from winter colds or increasing the energy your body makes