Looking to improve your nighttime routine? When you put emphasis on the right things, you can have a nightly ritual that not only helps you get ready for bed, but actually improves your sleep. Here are some nightly ritual routines that allow you to create the most effective routine possible.

When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some anxiety. According to the Anxiety and Depression Association of America, about 18 million Americans experience anxiety in any given year. The good news is that there are some positive actions that you can take to relieve the intensity of the constant worry.

For many years, medical experts believed that sleep was just a passive activity. They thought it was when both your body and mind took a breather from the world.

Yet, it turns out that sleep is when your body may be resting. But your brain is hard at work carrying out multiple activities that are necessary to your life.

In short, the better your sleep, the better the quality of your life will be in general. Add to that the fact that we spend a third of our time doing it. That should be enough to get you motivated to get the best sleep you can.

Keep reading to find out all you can about sleep and how it affects our overall well-being.