Getting better sleep is something everyone should focus on but far too many people take it for granted. Some people even brag about how little sleep they get however this is the last thing they should be bragging about. Anyone who has experienced trouble falling asleep, staying asleep, getting up multiple times a night or not getting restful quality sleep can attest to how miserable it can make your life.
Sleep is an integral part of your health and wellness. Recent studies have shown sleep impacts your health as much as diet and exercise. Getting the right amount of sleep and good quality sleep helps your body and brain function properly and can improve memory, learning, decision making, mood and creativity. Not getting enough sleep or poor sleep quality has been linked to increasing your risk of diabetes, heart disease, obesity and depression.
For those who are looking for a natural way to improve the quality of your sleep, we've put together the following list of 10 Important Vitamins, Minerals and Herbs to help Improve Your Sleep.