You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your mental muscles and gain a better memory and more brain power?

When you flex your mental muscles the brain creates neuro pathways to the brain. Some exercises and activities can effectively work the brain in five main cognitive area functions. If you can perform these exercises on a daily basis you can train your mind to become fit and active and your memory recall will increase.