5 Natural Ways To Calm Anxiety
According to the Anxiety and Depression Association of America, over 18% of the American population struggles with some form of anxiety at any given time. Currently it's estimated that over 30% of Americans are suffering from or have experienced anxiety at some point during the current COVID-19 pandemic. Coping with anxiety can be complicated, especially since there’s no single treatment that works for everyone. So, let’s talk about 5 completely natural ways that you can calm your anxiety today.