5 Natural Ways To Calm Anxiety In 2021
5 Natural
Ways To Calm Anxiety
According to the Anxiety and Depression Association of America, over 18% of the American population struggles with some form of anxiety at any given time. Currently it's estimated that over 30% of Americans are suffering from or have experienced anxiety at some point during the current COVID-19 pandemic. Coping with anxiety can be complicated, especially since there’s no single treatment that works for everyone. So, let’s talk about 5 completely natural ways that you can calm your anxiety today.
7 Sleep Habits To Help You Sleep Better At Night In 2021
7 Sleep Habits To Help You Sleep Better At Night In 2021
One way to be more successful in life is to be energetic and well-rested. Studies indicate 60% of us do not get enough sleep each night. Therefore if you cannot sleep well at night or you put off sleep to do other things, it can add up. If you’re too sleepy you will not be as effective in accomplishing your goals each day and this lack of sleep can have adverse effects on your health. However when you commit to improving your sleep quality by using these 7 tips, even when you don’t get quite enough sleep, you will still feel rested and full of energy for the next day. When the quantity of sleep is lacking, the quality of your sleep becomes even more important.