If you are like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to concentrate on the task at hand is a significant advantage. 

Given the fact that a healthy diet is a solid way to improve most aspects of life in general, it shouldn’t come as much surprise that there are a plethora of healthy dietary choices that can improve cognitive functions such as focus and concentration. In this article, we will highlight just a few of the many dietary options that are strongly suggested to help you focus on whatever it is that is important to you. 

It’s terrifying to realize a pandemic such as the coronavirus (COVID-19) is spreading around the world. The different stages of a pandemic can provide panic and anxiety. No one knows just how widespread or deadly the novel coronavirus will end up being.

Feelings of fear, anxiety, sadness, and uncertainty are normal emotions during a difficult situation such as the world is currently experiencing. But being proactive about your mental health can help to keep your mind and body healthy. In the following information, we have detailed information on ways to protect yourself.

Looking to improve your nighttime routine? When you put emphasis on the right things, you can have a nightly ritual that not only helps you get ready for bed, but actually improves your sleep. Here are some nightly ritual routines that allow you to create the most effective routine possible.

When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some anxiety. According to the Anxiety and Depression Association of America, about 18 million Americans experience anxiety in any given year. The good news is that there are some positive actions that you can take to relieve the intensity of the constant worry.

For many years, medical experts believed that sleep was just a passive activity. They thought it was when both your body and mind took a breather from the world.

Yet, it turns out that sleep is when your body may be resting. But your brain is hard at work carrying out multiple activities that are necessary to your life.

In short, the better your sleep, the better the quality of your life will be in general. Add to that the fact that we spend a third of our time doing it. That should be enough to get you motivated to get the best sleep you can.

Keep reading to find out all you can about sleep and how it affects our overall well-being.

Getting better sleep is something everyone should focus on but far too many people take it for granted.  Some people even brag about how little sleep they get however this is the last thing they should be bragging about.  Anyone who has experienced trouble falling asleep, staying asleep, getting up multiple times a night or not getting restful quality sleep can attest to how miserable it can make your life.  

Sleep is an integral part of your health and wellness.  Recent studies have shown sleep impacts your health as much as diet and exercise.  Getting the right amount of sleep and good quality sleep helps your body and brain function properly and can improve memory, learning, decision making, mood and creativity.  Not getting enough sleep or poor sleep quality has been linked to increasing your risk of diabetes, heart disease, obesity and depression.  

For those who are looking for a natural way to improve the quality of your sleep, we've put together the following list of 10 Important Vitamins, Minerals and Herbs to help Improve Your Sleep.

A Microsoft study found that, on average, humans have an 8-second concentration span. And that number is probably shrinking as we speak because we’ve gotten used to everything being fleeting and prompt.

But no matter how much you try to shrug it off, there really is no substitute for paying attention. No matter what your environment is, your ability to get things done depends on your ability to pay attention.

The good news is that you can learn to focus more and focus better. All you need is to alter your mindset, take charge and apply these simple tools to boost your attention span.

You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your mental muscles and gain a better memory and more brain power?

When you flex your mental muscles the brain creates neuro pathways to the brain. Some exercises and activities can effectively work the brain in five main cognitive area functions. If you can perform these exercises on a daily basis you can train your mind to become fit and active and your memory recall will increase.

5 Natural Ways To Calm Anxiety

According to the Anxiety and Depression Association of America, over 18% of the American population struggles with some form of anxiety at any given time. Currently it's estimated that over 30% of Americans are suffering from or have experienced anxiety at some point during the current COVID-19 pandemic.  Coping with anxiety can be complicated, especially since there’s no single treatment that works for everyone. So, let’s talk about 5 completely natural ways that you can calm your anxiety today.

7 Sleep Habits To Help You Sleep Better At Night In 2021

One way to be more successful in life is to be energetic and well-rested. Studies indicate 60% of us do not get enough sleep each night.  Therefore if you cannot sleep well at night or you put off sleep to do other things, it can add up. If you’re too sleepy you will not be as effective in accomplishing your goals each day and this lack of sleep can have adverse effects on your health. However when you commit to improving your sleep quality by using these 7 tips, even when you don’t get quite enough sleep, you will still feel rested and full of energy for the next day.  When the quantity of sleep is lacking, the quality of your sleep becomes even more important.   

Welcome to the Improving Health Blog

I LOVE this stuff!!!!

Now you might be wondering what ‘this stuff’ is?  Well ‘this stuff’ is helping others and passing along information to help improve your health and well being.

Whether it’s offering high quality supplements to address certain needs or passing along health information, helping improve someone’s life is invigorating and empowering.