It’s terrifying to realize a pandemic such as the coronavirus (COVID-19) is spreading around the world. The different stages of a pandemic can provide panic and anxiety. No one knows just how widespread or deadly the novel coronavirus will end up being.

Feelings of fear, anxiety, sadness, and uncertainty are normal emotions during a difficult situation such as the world is currently experiencing. But being proactive about your mental health can help to keep your mind and body healthy. In the following information, we have detailed information on ways to protect yourself.

When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some anxiety. According to the Anxiety and Depression Association of America, about 18 million Americans experience anxiety in any given year. The good news is that there are some positive actions that you can take to relieve the intensity of the constant worry.